Forge Fitness – WOD
Metcon (Time)
“Running Clock: Partner- Alternate Full Rounds
6 Rounds:
4 Burpees Over the Bar
6 SDHP 95/65#
8 Cal Bike
6 Rounds:
4 Burpees Over the Bar
6 Pushups
8 Cal Bike
6 Rounds:
4 Burpees Over the Bar
6 Floor Press
8 Cal Bike
Rx+ 135/95