Saturday WOD 2/19/22

Forge Fitness – WOD

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Metcon (Time)

“Running Clock: Partner- Alternate Full Rounds

6 Rounds:

4 Burpees Over the Bar

6 SDHP 95/65#

8 Cal Bike

6 Rounds:

4 Burpees Over the Bar

6 Pushups

8 Cal Bike

6 Rounds:

4 Burpees Over the Bar

6 Floor Press

8 Cal Bike

Rx+ 135/95