Thursday WOD 2/17/22

Forge Fitness – WOD

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Strength

Pause Bench Press (4 x 3 Reps)

* 3 sec pause

Skill

Warm-up (No Measure)

Pull Work: 3 sets:

A1. 6 Scap Shrug Pullups

A2. 8 Bent Over Rear Fly

A3. 8 Reverse Grip Ring Rows

Workout

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

1-2-3-4-5-6-7-8 Etc

Pushups

Strict Pullups

Burpee To Target

Modifications:

– knee pushups

– banded strict pullups