Saturday WOD 2/12/22

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Forge Fitness – WOD

View Public Whiteboard

Workout

Metcon (Time)

” The Heartbreaker”- Partner For Time

60 Dual DB Thrusters 35/20#

14 BBJO 24/20″

800m Run

14 BBJO

60 Synchro Goblet Squats

14 BBJO

800m Run

14 BBJO

60 Synchro Plank Partner Taps

14 BBJO

800m Run

14BBJO

Rx+ 50/35#
*35 min cap

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