Saturday WOD 2/5/22

By /

Forge Fitness – WOD

View Public Whiteboard

Workout

Metcon (Time)

For Time:

1000m Row

Partner Holds Elbow Plank

60 Goblet Reverse Lunges 53/35#

Partner Holds Wall Sit

100 Russian Twist

Partner Holds Hollow Body

20 Turkish Getups

Partner Holds Plate OH 45/15#

60 Synchro Burpees

1000m Row

Partner Holds Plank

Popular posts

December 14, 2023 • 1min read
WOD – Fri, Dec 15

Forge Fitness – WOD View Public Whiteboard Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 2 sets: 10 Banded Face Pulls 10 Banded Glute Bridges…

December 15, 2023 • 1min read
WOD – Sat, Dec 16

Forge Fitness – WOD View Public Whiteboard Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Hinshaw Warm Up 2. Workout Prep Set 1: 10 Ring…

March 3, 2020 • 1min read
Rich Pennino

CFL2 Coach

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.
Free Intro