Forge Fitness – WOD

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Workout

Metcon (AMRAP – Rounds and Reps)

30 min AMRAP

35 Box Jump Overs 24/20″

12/10 Cal Row

35 TTB

12/10 Cal Row

35 Goblet Step Overs 53/35#

12/10 Cal Row

Modifiations:

– step ups

– lighter weight

– hanging knee raises, straight leg situps

WORKOUT OF THE DAY