Forge Fitness – WOD
Workout
Metcon (AMRAP – Rounds and Reps)
30 min AMRAP
35 Box Jump Overs 24/20″
12/10 Cal Row
35 TTB
12/10 Cal Row
35 Goblet Step Overs 53/35#
12/10 Cal Row
Modifiations:
– step ups
– lighter weight
– hanging knee raises, straight leg situps