Wednesday WOD 1/19/22

Forge Fitness – WOD

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Strength

Bench Press (3 x 6 Reps)

* LEVEL LOAD

Workout

Metcon (AMRAP – Reps)

1 Min AMRAP:

Max Rep Pushups

Rest 1 min

2 min AMRAP:

10 Pushups

Max Rep KB Swings 53/35#

Rest 1 min

3 min AMRAP

15 KB Swings

Max Rep Wall Walks

Rest 1 min

4 Min AMRAP:

5 Wall Walks

Max Rep Double Unders

Modifications:

-knee pushups

– 1:1 singles
*Every rep counts