Forge Fitness – WOD
Workout
Metcon (Time)
Buy In:
1000m Run
-into-
5Rounds
25/20 Cal Bike
15 Pullups
10 Strict HSPU
Modfications:
– ring rows, jumping pullups
– seated strict press
Buy In:
1000m Run
-into-
5Rounds
25/20 Cal Bike
15 Pullups
10 Strict HSPU
Modfications:
– ring rows, jumping pullups
– seated strict press