Thursday WOD 1/6/22

Forge Fitness – WOD

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Skill

Metcon (No Measure)

A. Super Set: 3 sets:

A1. Band Pull Aparts x 10

A2. Overhead Tri Ext x 8

B. Super Set: 3 Sets:

B1. Wall Walk x 1

B2. Single Arm Db Row x 5 each

Workout

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP:

30 Pullups

60 Double Unders

15 Devil Press 50/35#

30 Cal Bike

Modifications:

– ring rows

– 1:1 plate hops

– lighter weight