Tuesday WOD 1/4/22

Forge Fitness – WOD

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Strength

Snatch Pull Complex (2+2+2 x 4 Sets @ 85%)

1 Power Snatch + 1 Hang Power Snatch + 1 Hang Squat Snatch

Workout

CrossFit Games Open 19.4 (Ages 16-54) (AMRAP – Reps)

3 rounds of:

10 snatches 95lb/65lb

12 bar-facing burpees

Then, rest 3 minutes before continuing with:

3 rounds of:

10 bar muscle-ups

12 bar-facing burpees

Time cap: 12 minutes, including 3-minute rest

period