Forge Fitness – WOD
Workout
Metcon (AMRAP – Rounds and Reps)
32 min AMRAP:
64 Double Unders
400m Run
32 Alternating Hang Snatch 50/35#
400m Run
32 Wall Balls 20/14#
Modifications:
– 1:1 singles
– lighter weight
– shorter run
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