Thursday WOD 12/2/21

Forge Fitness – WOD

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Strength

Push Press (3 x 10 Reps)

* Level load

Workout

Metcon (AMRAP – Reps)

2 Sets:

2 Min AMRAP:

200m Run

Max Rep Floor Press 115/75#

Rest 1 min

2 Min AMRAP:

200m Run

Max Rep Bar Facing Burpees

Rest 1 min

2 Min AMRAP:

200m Run

Max Rep Cal Ski

Rest 1 min