Forge Fitness – WOD

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Workout

Metcon (Time)

For Time:

20-15-10-5-1

Power Snatch 75/55#

25- 20-15-10-5

TTB

30-25-20-15-10

Cal Row

35-30-25-20-15

Box Jump overs 24/20″

RX+ 115/75#

Modifications:

– lighter weight

– hanging knee raises, elevated situps

– step overs

WORKOUT OF THE DAY