Forge Fitness – WOD
Workout
Metcon (Time)
For time:
100 Pull Ups
80 Weighted Situps 25/15#
60 STO 95/65#
40 Calorie Bike
20 BOTB
Rx + 135/95#
For time:
100 Pull Ups
80 Weighted Situps 25/15#
60 STO 95/65#
40 Calorie Bike
20 BOTB
Rx + 135/95#