Forge Fitness – WOD

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Workout

Metcon (AMRAP – Rounds and Reps)

28 Min AMRAP:

10/8 Cal Bike

4 Devil Press 50/35#

10/8 Cal bike

8 Pullups

10/8 Cal bike

8 DB Thrusters

10/8 Cal Bike

8 Dual DB bent over row

Modifications:

– lighter weight

– ringrows

WORKOUT OF THE DAY