Monday WOD 7/19/21

Forge Fitness – WOD

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Workout

Metcon (Calories)

25 min Running Clock:

4 min work/ Rest 1 min

2 Bar MU

4 Thrusters 135/95#

6 TTB

Max Calorie Row

Modifications:

– strict pullups, banded pullups

– lighter weight

– hanging knee raises, v up