Forge Fitness – WOD
Strength
Front Squat (1RM)
Workout
Metcon (AMRAP – Reps)
3 Rounds:
1 Min AMRAP:
Max Rep box jumps 24/20#
Rest :30 sec
1 Min AMRAP:
Max rep bear complex 95/65#
Rest :30 sec
Rx+ 155/105#
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want