Forge Fitness – WOD
Workout
Metcon (Time)
Partner For Time:
1000m Run
50 Strict HSPU
1000m Row
100 Wall Balls 20/14#
1000m Row
50 HSPU
1000m Run
100 Wall Balls
Modifications:
– shorter run/ row
– seated db press
– pushups
Partner For Time:
1000m Run
50 Strict HSPU
1000m Row
100 Wall Balls 20/14#
1000m Row
50 HSPU
1000m Run
100 Wall Balls
Modifications:
– shorter run/ row
– seated db press
– pushups