Tuesday WOD 7/6/21

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Forge Fitness – WOD

View Public Whiteboard

Strength

Squat Clean and Jerk (1RM)

Workout

Metcon (Time)

10 RFT

3 Clean and Jerks 135/95#

3 Bar Facing Burpees

Rx + 185/125#

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Rich Pennino

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