Forge Fitness – WOD

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Workout

Metcon (AMRAP – Rounds and Reps)

25 min Partner AMRAP:

200m Run

10 Synchro DB Hang Snatch 50/35#

10 Alternating Box Jumps 24/20″

10 Synchro Burpees

400m Run

20 Synchro DB Hang Snatch

20 Alternating Box Jumps

20 Synchro Burpees

ETC.

WORKOUT OF THE DAY