Forge Fitness – WOD
Workout
Metcon (AMRAP – Rounds and Reps)
25 min Partner AMRAP:
200m Run
10 Synchro DB Hang Snatch 50/35#
10 Alternating Box Jumps 24/20″
10 Synchro Burpees
400m Run
20 Synchro DB Hang Snatch
20 Alternating Box Jumps
20 Synchro Burpees
ETC.