Forge Fitness – WOD
Workout
Metcon (AMRAP – Rounds and Reps)
26 min AMRAP:
400m Run
30 KB Swings 53/35#
800m Echo/ Assault Bike (.5m)
30 Floor press 115/75#
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want