Forge Fitness – WOD
Workout
Metcon (AMRAP – Reps)
8 Min AMRAP:
24 Double unders
12 Chest to Bar
32 Double unders
16 TTB
Rest 2 min
5 min AMRAP:
18 Double unders
9 Chest to Bar
26 Double unders
13 TTB
Rest 2 min
3 Min AMRAP:
12 Double unders
6 Chest to bar
20 Double unders
10 TTB
Modifications:
– 1:1 plate hops
– pullups, ring rows
– hanging knee raises, v ups