Tuesday WOD 6/22/21

Forge Fitness – WOD

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Workout

Metcon (AMRAP – Reps)

8 Min AMRAP:

24 Double unders

12 Chest to Bar

32 Double unders

16 TTB

Rest 2 min

5 min AMRAP:

18 Double unders

9 Chest to Bar

26 Double unders

13 TTB

Rest 2 min

3 Min AMRAP:

12 Double unders

6 Chest to bar

20 Double unders

10 TTB

Modifications:

– 1:1 plate hops

– pullups, ring rows

– hanging knee raises, v ups