Forge Fitness – WOD

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Strength

Bench Press (EMOM: 10 x 1 rep @ 90%)

Workout

Metcon (AMRAP – Rounds and Reps)

9 Minute AMRAP

3-6-9-12…

Toes-to-Bar

Row Calories

Modifications:

– few rep scheme ( 2-4-6 etc..)

– hanging knee raises, candle sticks
* reset the rower each set

WORKOUT OF THE DAY