Wednesday WOD 6/9/21

Forge Fitness – WOD

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Strength

Clean and Jerk (EMOM : 10 x 1 Rep @ 90%)

Workout

Metcon (AMRAP – Rounds and Reps)

6 Min AMRAP:

11 STO 115/75#

9 Hang power clean

7 Pullups

Rest 1 min

4 min AMRAP:

11 STO 115/75#

9 Hang power clean

7 Pullups

Rest 1 min

2 min AMRAP:

11 STO 115/75#

9 Hang power clean

7 Pullups

Rx + 155/105#, C2B

Modifications:

-lighter weight

-hinge row