Forge Fitness – WOD
Strength
Clean and Jerk (EMOM : 10 x 1 Rep @ 90%)
Workout
Metcon (AMRAP – Rounds and Reps)
6 Min AMRAP:
11 STO 115/75#
9 Hang power clean
7 Pullups
Rest 1 min
4 min AMRAP:
11 STO 115/75#
9 Hang power clean
7 Pullups
Rest 1 min
2 min AMRAP:
11 STO 115/75#
9 Hang power clean
7 Pullups
Rx + 155/105#, C2B
Modifications:
-lighter weight
-hinge row