Forge Fitness – WOD
Strength
Back Squat (7 x 1 rep @ 90%)
Workout
Metcon (Time)
For Time:
80 Double Unders
20 Front Squats 95/65#
Rest 1:00
80 Double Unders
20 Overhead Squats
Rest 1:00
80 Double Unders
20 Thrusters
Modifications:
-1:1 plate hops
-lighter weight