Forge Fitness – WOD
Workout
Metcon (3 Rounds for time)
Every 3 min x 8 Sets:
100m Sprint
10 DB Thrusters 35/25#
8 Burpee box jump overs 24/20″
Rx + 50/35#
*Score is your 3 slowest times
Every 3 min x 8 Sets:
100m Sprint
10 DB Thrusters 35/25#
8 Burpee box jump overs 24/20″
Rx + 50/35#
*Score is your 3 slowest times