Wednesday WOD 5/12/21

Forge Fitness – WOD

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Strength

Bench Press (6 x 3 Reps @ 70%)

* level load

Workout

Metcon (AMRAP – Rounds)

16 min EMOM:

1- 200m run

2- 12 TTB

3- 250m/200m row

4- 12 1 arm DB push press 50/35#

Modifications:

– shorter run

– hanging knee raises, candle sticks