Forge Fitness – WOD
Workout
Metcon (Time)
2 rounds:
20 KB Swings 53/35#
30 Box Jumps 24/20″
40 Double unders
2 Rounds:
20 HSPU
30 Wall Balls 20/14#
40 Double Unders
2 Rounds:
20 Sec L-sit hang
30 1 arm OHS
40 Double Unders
Modifications:
– lighter weight
– step ups
– pushups
– 1:1 singles