Forge Fitness – WOD
Strength
Split Stance Strict Press (4 x 5 Reps )
* building
Workout
Metcon (4 Rounds for time)
Every 4 min x 4 sets:
15 STO 135/95#
200m Run
30 Double unders
Modifications:
– lighter weight
– plate hops
* building
Every 4 min x 4 sets:
15 STO 135/95#
200m Run
30 Double unders
Modifications:
– lighter weight
– plate hops