Forge Fitness – WOD

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Strength

Split Stance Strict Press (4 x 5 Reps )

* building

Workout

Metcon (4 Rounds for time)

Every 4 min x 4 sets:

15 STO 135/95#

200m Run

30 Double unders

Modifications:

– lighter weight

– plate hops

WORKOUT OF THE DAY