Forge Fitness – WOD
Strength
Squat Snatch (E2MOM: 5 x 3 Reps @ 70%)
Workout
Metcon (Time)
6 RFT
9 TTB
6 Box jump overs 24/20″
3 Power snatch 115/75#
Rx+
30/24″, 155/105#
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