Forge Fitness – WOD
Workout
Metcon (AMRAP – Rounds and Reps)
25 min AMRAP:
Partner: Alternate Full Rounds
12/10 Cal row
6 Dual DB thrusters 50/35#
24 Double unders
3 Devil Press
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want