Friday WOD 4/30/21

Forge Fitness – WOD

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Strength

Squat Clean and Jerk (4 x 5 reps @ 65%)

* level load

Workout

Metcon (Time)

1-2-3-4-5-6-7-8-9-10

Power clean and jerk 95/65#

10-9-8-7-6-5-4-3-2-1

Burpee box jump overs

Rx+ 135/95#

Modifications:

– lighter weight

– burpees step overs