Forge Fitness – WOD
Strength
Squat Clean and Jerk (4 x 5 reps @ 65%)
* level load
Workout
Metcon (Time)
1-2-3-4-5-6-7-8-9-10
Power clean and jerk 95/65#
10-9-8-7-6-5-4-3-2-1
Burpee box jump overs
Rx+ 135/95#
Modifications:
– lighter weight
– burpees step overs