Forge Fitness – WOD
Strength
Push Press (2 Rep Max)
Workout
Metcon (Time)
3RFT:
20 Pullups
20 Box Jumps 24/20″
20 HSPU
Modifications:
– ring rows
– step overs
– pike hspu
3RFT:
20 Pullups
20 Box Jumps 24/20″
20 HSPU
Modifications:
– ring rows
– step overs
– pike hspu