Monday WOD 4/19/21

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Forge Fitness – WOD

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Workout

Metcon (AMRAP – Rounds and Reps)

27 min AMRAP:

10 TTB

10 Burpees to target

400m Run

12 TTB

12 Burpees to target

400m Run

14 TTB

14 Burpees to target

400m Run

ETC.

Modifications:

– shorter run

– hanging knee raises, elevated situps

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Rich Pennino

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