Friday WOD 4/9/21

Forge Fitness – WOD

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Skill

Max Height Box Jump (Distance)

Max Height Box Jump
* 4 min to establish

Skill

Chest-To-Bar Pull-ups (4 x 1 min AMRAP)

* max reps

* rest 1 min after each set

Workout

Metcon (5 Rounds for time)

Every 3 min x 15 min ( 5 sets)

10 DB hang cleans 50/35#

12 DB front rack reverse lunges

14 Box jumps 24/20#
* 2 DBs for movements