Forge Fitness – WOD
Skill
Max Height Box Jump (Distance)
Max Height Box Jump
* 4 min to establish
Skill
Chest-To-Bar Pull-ups (4 x 1 min AMRAP)
* max reps
* rest 1 min after each set
Workout
Metcon (5 Rounds for time)
Every 3 min x 15 min ( 5 sets)
10 DB hang cleans 50/35#
12 DB front rack reverse lunges
14 Box jumps 24/20#
* 2 DBs for movements