Forge Fitness – WOD
Workout
Metcon (Time)
15RFT
2 Power Cleans 155/105#
3 Strict HSPU
4 Strict Pullups
Rx + 225/155#
Modifications:
– lighter weight
– barbell strict press
– banded pullups
15RFT
2 Power Cleans 155/105#
3 Strict HSPU
4 Strict Pullups
Rx + 225/155#
Modifications:
– lighter weight
– barbell strict press
– banded pullups