Monday WOD 4/5/21

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Forge Fitness – WOD

View Public Whiteboard

Strength

Paused Front Squat (1RM)

* 3 sec in the bottom

Workout

Metcon (Time)

For Time:

15 Front squats

15 Bar facing burpees

13 Front squats

13 Bar facing burpees

11 Front squats

11 Bar facing burpees

9 Front squats

9 Bar facing burpees

7 Front squats

7 Bar facing burpees
Weight:

Rx- 95/65,115/75, 135/95, 155/105, 165/110

Rx+ 135/95, 155/105, 185/125, 205/145, 225/155

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