Forge Fitness – WOD
Strength
Squat Snatch + Hang Squat Snatch (* build to heavy complex)
Workout
Metcon (AMRAP – Rounds and Reps)
12 min amrap:
6 Push Press 115/75#
4 Chest to bar
6 Push Press
6 Chest to bar
6 Push Press
8 Chest to Bar
6 Push Press
10 Chest to bar
ETC….
Modifications:
– lighter weight
– pullups, ring rows