Forge Fitness – WOD
Workout
Metcon (Time)
Partner: 2 RFT
100 Double unders
1000m Row
80 Cal bike
60 DB Thrusters 50/35#
40 TTB
Modifications:
-1:1 singles
– lighter weight
– hanging knee raises, v ups
Partner: 2 RFT
100 Double unders
1000m Row
80 Cal bike
60 DB Thrusters 50/35#
40 TTB
Modifications:
-1:1 singles
– lighter weight
– hanging knee raises, v ups