Tuesday WOD 3/23/21

Forge Fitness – WOD

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Workout

Metcon (Time)

For Time

800m run

20 Wall balls 20/14#

20 Chest to Bar

20 Air Squats

600m Run

15 Wall Balls

15 Chest To bar

15 Air Squats

400m run

10 Wall Balls

10 Chest to bar

10 Air Squats

200m Run

5 Wall Balls

5 Chest To bar

5 Air Squats

Modifications:

– shorter run

– pullups, ring rows