Forge Fitness – WOD
Workout
Metcon (Time)
For Time
800m run
20 Wall balls 20/14#
20 Chest to Bar
20 Air Squats
600m Run
15 Wall Balls
15 Chest To bar
15 Air Squats
400m run
10 Wall Balls
10 Chest to bar
10 Air Squats
200m Run
5 Wall Balls
5 Chest To bar
5 Air Squats
Modifications:
– shorter run
– pullups, ring rows