Forge Fitness – WOD
Strength
Power Snatch (3RM)
Workout
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP:
15 OHS 95/65#
15 TTB
Modifications:
– lighter weight
– elevated situps
12 min AMRAP:
15 OHS 95/65#
15 TTB
Modifications:
– lighter weight
– elevated situps