Forge Fitness – WOD

View Public Whiteboard

Strength

Overhead Squat (1RM)

Workout

Metcon (AMRAP – Rounds and Reps)

13 Min AMRAP:

10 Power Snatch 95/65#

200m Run

10 Pullups

200m Run

Modifications:

– lighter weight

– ring rows
100m = 1 rep

WORKOUT OF THE DAY