Forge Fitness – WOD
Strength
Overhead Squat (1RM)
Workout
Metcon (AMRAP – Rounds and Reps)
13 Min AMRAP:
10 Power Snatch 95/65#
200m Run
10 Pullups
200m Run
Modifications:
– lighter weight
– ring rows
100m = 1 rep
13 Min AMRAP:
10 Power Snatch 95/65#
200m Run
10 Pullups
200m Run
Modifications:
– lighter weight
– ring rows
100m = 1 rep