Friday WOD 2/5/21

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Forge Fitness – WOD

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Workout

Metcon (AMRAP – Rounds and Reps)

Running Clock:

10 min AMRAP

10 TTB

8 Deadlifts 115/75#

6 Hang power cleans

Rest 2 min

Workout

Metcon (Weight)

6 min AMRAP

3 Rep jerk

Rest 2 min

Workout

Metcon (Weight)

6 min AMRAP

3 Rep hang squat clean

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