Forge Fitness – WOD
Strength
Low Hang Squat Snatch (5 Sets)
4 reps @ 65%
3 reps @70%
3 x 3 reps @ 75%
Workout
Metcon (Time)
Every 4 min x 4 Sets:
30/24 Cal Row
10 Hang power snatch 115/75#
* score is slowest round
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want