Wednesday WOD 12/23/20

Forge Fitness – WOD

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Strength

Bench Press (5RM)

Workout

Metcon (AMRAP – Rounds and Reps)

15 Min EMOM

1: 10/8 cal bike

2: 8 Box jump overs 24/20#

3: 10 Alternating DB snatch 50/35#

16 min- 17 min: max box jump overs

Rx+

Clear the box jump overs

70/50#

Modifications:

– few calories

– step overs

– lighter weight