Forge Fitness – WOD
Workout
Metcon (Time)
4RFT
30 Wall Balls 20/14#
60 Double Unders
-into-
4 RFT
30 1 arm OHS 50/35
400m Run
Modificatins:
– 2:1 Singles
– lighter weight
– dual db front squat
4RFT
30 Wall Balls 20/14#
60 Double Unders
-into-
4 RFT
30 1 arm OHS 50/35
400m Run
Modificatins:
– 2:1 Singles
– lighter weight
– dual db front squat