Forge Fitness – WOD
Strength
Clean & Jerk Complex (E2MOM x 4 sets @ 70-75%)
1 Clean pull
1 Hang squat clean
1 Push jerk
1 Split jerk
Workout
Metcon (AMRAP – Reps)
Every 5 min x 3 sets
500/400m Row
20 TTB
Max rep thrusters 95/65#
Modifications:
– Cross body v ups