Forge Fitness – WOD
Strength
Back Squat (4 x 3 Reps @ 80%)
* level load
Workout
Metcon (Time)
4 RFT:
400m bike
15 Deadlifts 155/105#
400m bike
5 Back Squats
Rx + 185/125
Modifications:
-lighter weight
* level load
4 RFT:
400m bike
15 Deadlifts 155/105#
400m bike
5 Back Squats
Rx + 185/125
Modifications:
-lighter weight