Forge Fitness – WOD
Workout
Metcon (AMRAP – Rounds and Reps)
16 min AMRAP
1 Thruster 95/65#
1 HSPU
10/ 8 cal bike
2 Thrusters
2 HSPU
10/8 Cal bike
Modifications:
– pike hspu
• Increase thruster and HSPU by 1 rep each round.
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