Wednesday WOD 11/11/20

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Forge Fitness – WOD

View Public Whiteboard

Workout

Metcon (Time)

For Time:

20 Devil presses 35/20#

400m Run

60 DB box step ups 24/20″

800m Run

60 Burpees

400m run

20 DB floor press

Rx+ 50/35

Modifications:

– 2:1 bike

– lighter weight
* step ups are with 1 DB

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