Forge Fitness – WOD
Workout
Metcon (Time)
“Run Karen Run”
For Time:
Buy in: 800m run
-into-
150 Wall Balls 20/14#
• Run 200m with the WB every time you break.
“Run Karen Run”
For Time:
Buy in: 800m run
-into-
150 Wall Balls 20/14#
• Run 200m with the WB every time you break.